by Anah Reichenbach | Jan 6, 2020 | Self Development, Spirituality, Transformation
Machu Pichu c. 2018 If I could go back in time to whoever created the words “should” and “supposed to”, I would walk up and punch them right in the face. These two words/phrases are responsible for the unnecessary mental suffering of millions...
by Anah Reichenbach | May 16, 2018 | Self Development, Spirituality, Transformation
How to get unstuck. I have a brain that LOVES to be in action. Ironically, in the absence of structured days in which to be in a flow of momentum, my brain also easily lapses into inertia. In the prolonged presence of inertia (not to be confused with a normal cycle of...
by Anah Reichenbach | Nov 6, 2017 | Self Development, Spirituality
Originally written; June 28th, 2012 Over the last few days I have been tired, lacking in motivation and struggling with fear and anxiety in varying degrees of intensity. Yep, yet ANOTHER dark night of the soul. SIGH. It is such a stark contrast from the high states of...
by Anah Reichenbach | Oct 26, 2017 | Self Development, Spirituality
I always thought being vulnerable was defined by being vulnerable WITH another person. My most current growth edge has shown me the most challenging undertaking is being vulnerable with myself. To not repress or turn away when something triggers difficult emotion I...
by Anah Reichenbach | Oct 26, 2017 | Spirituality
Sometimes inspiration comes in unexpected places… this entered my mind while relaxing in the bathtub 😉 Is a butterfly any less beautiful unobserved? Our preoccupation with whether or not our beauty is perceived or understood by others blocks us from the simple...
